by Fosters Lifestyle | Apr 3, 2021 | Health
Which is more important: losing weight or improving health? Body mass index (BMI), ideal weight, and standard weight categorize people as underweight, normal weight, overweight, and obese. In an ideal world, everyone falls in the normal weight category, right? Yet,...
by Fosters Lifestyle | Apr 1, 2021 | Health, Recipes
April is a great month to do some deep cleaning in your kitchen; specifically, your oven, as you won’t be relying on it quite so much for the next several months as we transition to fresher food choices, and outside for al fresco dining! April is also a...
by Fosters Lifestyle | Mar 25, 2021 | Health
Meet Mirjam, your coach! Hopefully once you hear Mirjam’s story it will inspire you to join our kickstart and be on your way to bettering your lifestyle and wellbeing. I started my fitness and health journey approximately 19 years ago when I hired myself as a...
by Fosters Lifestyle | Mar 24, 2021 | Health
Hey! We are glad you stopped by. Lets tell you about some of the benefits of our Kick start! We will keep this short and sweet so you can carry on with your day….oh and don’t forget, head to our website to sign up for our next kick start, its not too late! There...
by Fosters Lifestyle | Mar 22, 2021 | Health, Holidays
HAPPY WORLD WATER DAY! Do your self a favour and be extra hydrated today! Its a day to celebrate all types of water! Sparkling, still, frozen and hot! worldwaterday.org invites us to “join the conversation” about “What does after mean to you?” Think about that...
by Fosters Lifestyle | Mar 19, 2021 | Health
We get it, this can seem like just another diet trend, but trust us its not (I know that’s what they all say…lol) Our kick start is a whole new way of looking at nutrition and helping your body. This is a personalized nutrition program. You get your very own coach to...
by Fosters Lifestyle | Mar 17, 2021 | Health
St. Patricks Day Facts & Recipe St. Patrick’s day is right around the corner, and did you know that St. Patrick’s day isn’t actually an Irish holiday? It’s a Christian holiday commercialized by America. The US is responsible for making...
by Fosters Lifestyle | Feb 24, 2021 | Diabetes, Health
When reading about obesity, cardiovascular disease, metabolic syndrome, prediabetes and Type2 diabetes, you may find these conditions are linked to insulin resistance. What exactly is insulin resistance?? Normally, the beta cells of the pancreas produce insulin in...
by Fosters Lifestyle | Feb 5, 2021 | Holidays
VALENTINE’S DAY is just around the corner, and for many this is a time to show their spouse, partners and other loved ones how much they are LOVED, by showering them with gifts of chocolates, flowers, cards and fancy dinners. All of which is wonderful and fun...
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