World Health Day

Which is more important: losing weight or improving health? Body mass index (BMI), ideal weight, and standard weight categorize people as underweight, normal weight, overweight, and obese. In an ideal world, everyone falls in the normal weight category, right? Yet,...

Meet your Coach!

Meet Mirjam, your coach! Hopefully once you hear Mirjam’s story it will inspire you to join our kickstart and be on your way to bettering your lifestyle and wellbeing. I started my fitness and health journey approximately 19 years ago when I hired myself as a...

Benefits of our Kick Start!

Hey! We are glad you stopped by. Lets tell you about some of the benefits of our Kick start! We will keep this short and sweet so you can carry on with your day….oh and don’t forget, head to our website to sign up for our next kick start, its not too late!  There...

World Water Day!

HAPPY WORLD WATER DAY! Do your self a favour and be extra hydrated today! Its a day to celebrate all types of water! Sparkling, still, frozen and hot!  worldwaterday.org invites us to “join the conversation” about “What does after mean to you?” Think about that...

Kick Start FAQ

We get it, this can seem like just another diet trend, but trust us its not (I know that’s what they all say…lol) Our kick start is a whole new way of looking at nutrition and helping your body. This is a personalized nutrition program. You get your very own coach to...

St. Patricks Day Stew Recipe

St. Patricks Day Facts & Recipe St. Patrick’s day is right around the corner, and did you know that St. Patrick’s day isn’t actually an Irish holiday? It’s a Christian holiday commercialized by America. The US is responsible for making...

Understanding Insulin Resistance

When reading about obesity, cardiovascular disease, metabolic syndrome, prediabetes and Type2 diabetes, you may find these conditions are linked to insulin resistance. What exactly is insulin resistance?? Normally, the beta cells of the pancreas produce insulin in...

Valentine’s Day 2021

VALENTINE’S DAY is just around the corner, and for many this is a time to show their spouse, partners and other loved ones how much they are LOVED, by showering them with gifts of chocolates, flowers, cards and fancy dinners. All of which is wonderful and fun...