Kick Start FAQ

We get it, this can seem like just another diet trend, but trust us its not (I know that’s what they all say…lol) Our kick start is a whole new way of looking at nutrition and helping your body. This is a personalized nutrition program. You get your very own coach to...

St. Patricks Day Stew Recipe

St. Patricks Day Facts & Recipe St. Patrick’s day is right around the corner, and did you know that St. Patrick’s day isn’t actually an Irish holiday? It’s a Christian holiday commercialized by America. The US is responsible for making...

Understanding Insulin Resistance

When reading about obesity, cardiovascular disease, metabolic syndrome, prediabetes and Type2 diabetes, you may find these conditions are linked to insulin resistance. What exactly is insulin resistance?? Normally, the beta cells of the pancreas produce insulin in...

Valentine’s Day 2021

VALENTINE’S DAY is just around the corner, and for many this is a time to show their spouse, partners and other loved ones how much they are LOVED, by showering them with gifts of chocolates, flowers, cards and fancy dinners. All of which is wonderful and fun...