by Fosters Lifestyle | Apr 3, 2021 | Health
Which is more important: losing weight or improving health? Body mass index (BMI), ideal weight, and standard weight categorize people as underweight, normal weight, overweight, and obese. In an ideal world, everyone falls in the normal weight category, right? Yet,...
by Fosters Lifestyle | Apr 1, 2021 | Health, Recipes
April is a great month to do some deep cleaning in your kitchen; specifically, your oven, as you won’t be relying on it quite so much for the next several months as we transition to fresher food choices, and outside for al fresco dining! April is also a...
by Fosters Lifestyle | Mar 25, 2021 | Health
Meet Mirjam, your coach! Hopefully once you hear Mirjam’s story it will inspire you to join our kickstart and be on your way to bettering your lifestyle and wellbeing. I started my fitness and health journey approximately 19 years ago when I hired myself as a...
by Fosters Lifestyle | Mar 24, 2021 | Health
Hey! We are glad you stopped by. Lets tell you about some of the benefits of our Kick start! We will keep this short and sweet so you can carry on with your day….oh and don’t forget, head to our website to sign up for our next kick start, its not too late! There...
by Fosters Lifestyle | Mar 22, 2021 | Health, Holidays
HAPPY WORLD WATER DAY! Do your self a favour and be extra hydrated today! Its a day to celebrate all types of water! Sparkling, still, frozen and hot! worldwaterday.org invites us to “join the conversation” about “What does after mean to you?” Think about that...
