Take Control of Your



Unlike quick fix or one-size-fits-all weight loss and nutrition programs,

Balanced Habits is the only one that creates customized meal plans, and delivers food coaching based on real food and lifestyle.

What is kick start exactly?

Our KICK START program is 28 days of guidance, education, accountability, and plain and simple recommendations to reach your weight loss goals. If you’ve been struggling to lose weight and looking for the right fit, the BH KICK START is perfect for you to see what’s possible in just 4 weeks time right from the comfort of your own home.

It’s really simple. So simple that we often refer to it as the “read it and eat it” program.

Interested in the kick start program?

The KICK START program is an opportunity to make a big push towards establishing new healthy habits with the guidance, motivation, and support of a coach who will help you devise an effective plan that works for you.

And the best part is that this program is entirely virtual, meaning we will guide you every step of the way from the safety and comfort of your home.

Download our FREE GUIDE for an inside look at some recipes, steps to build healthy habits and more info about the program.

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SPECIAL early bird pricing

ONLY until April 30th, 2021

$269.00 $229.00

what comes with kick start?

    • KICK START guided booklet complete with tips, tricks, and a Food and Exercise log to ensure you get the most out of your program.
    • Week by week meal plans, grocery lists, and recipes 
    • Food lists in proper portion sizes to allow you to swap items and tailor everything to your needs
    • Personal coaching to provide guidance and accountability
    • Weekly Weigh-ins and Food/Exercise Journal Reviews

Program Details

The 28 day KICK START comes with your very own coach that helps you with a carefully curated individualized program that teaches healthy lasting habits through accountability, education & support. 

Start Date

Our next program KICK START program starts May 14, 2021. 

 Participation in the 28 Day Balanced Habits™ KICK START includes Weekly Recipes, Meal & Snack Plans, Food Lists for easy Substitutions, Direct Coach Messaging, an App, Program booklet, Food and Activity Journal and more!

Program Materials

Weekly Accountability

Real time feedback and tips for success will be provided upon every journal submission.

Completing Your Program

When you complete the KICK START with your  Final check-in, you’ll receive a comprehensive report with before-after comparisons plus recommendations on how to maintain your results or continue setting and achieving higher goals. 


Sign up for the most comprehensive 28 day individualized nutrition program that teaches healthy lasting habits through accountability, education & support.


$269.00 $229.00

SPECIAL early bird pricing

ONLY until April 30th, 2021

The Next KICK START Begins May 14th, 2021.

Who’s The KICK START Program For?

  • Lose a “quick 10”  in the next 28 days; people who have a short-term goal tend to love this program the most!
  • Learn nutrition, food prep, and recipe tricks to “hack” the amount of effort and time to get your body, health, and energy back
The KICK START provides a literal “road map” with built-in accountability, support, subtle education, exercise recommendations and more.

Check out others success stories

From the first call with my Food Coach, I felt supported and encouraged. During my KICK START, I lost 14 lbs and realized I can do this. I knew this is where I needed to be.

Laura S.

Any age, weight, gender, or level of activity would benefit from this program. I started at 154lbs and now I’m 127lbs with a noticeable improvement in muscle tone.

Elaine R.